Heyy everyone (:
I'm new here. My name is Francheska. I'm trying to get toned up. I'm 18 years old. I'm 5'3" and about 125 lbs. I had my daughter last March. During pregnancy, I gained 65 lbs. (I love carrot cake.. I couldn't help it! Haha). Pre-pregnancy, I was 115 at my most. I recently got a membership to LA Fitness. I'm thinking about going grocery shopping for myself and buying a few 'goods' (as in healthy food, but sweets), but I have no idea what to get. Any suggestions? I'll be honest.. I kind of eat horribly.
Breakfast: Maybe one pancake and orange juice.
Lunch: A big kid's meal cheeseburger with french fries & water from McDonalds, lol( I'm usually out at school 9am-6pm) with a Dasani water bottle
Dinner: Rice & beans, orange juice or water
Sometimes I usually skip lunch or dinner because I get so caught up with school and then my kid.
I'm planning on changing my schedule for next week;
Monday- class from 9am-4pm, gym (cycle+abs class) at 4:30pm
Tuesday- class from 9am-4pm, gym (mat pilates) at 4:30pm
Thursday- class from 9am-4pm, gym (step sculpt) at 4:30pm
I've never worked out, so I wouldn't know what to do. I've never eaten healthy, so that's different for me too. Tips on what to do for working out and what to eat would help me a lot!
PS. I sometimes feel really upset and I give up on myself. If you all can help me and suggest how I could continue to think positive, I'd be really grateful. Thank you guys so much. (: